I've officially gone back to my "routine" now that our dear ones from Omaha have gone. No physical therapy for a week and a half, and weight loss wasn't on my mind a little bit while cooking for a crowd again.
I braved the scale on Sunday and I'd lost two more pounds which really astounded me. Of course I didn't have a cheese steak sandwich, either.
I've found that eating my major meal early in the day (1-2 PM) and then eating light in the evening is helpful both for weight loss and for my diabetes. And snacking? "Bet you can't eat one" of no matter what it is, so best not to start!
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