When I started the Curves six-week diet in November, my goal was to get 10 pounds off by Christmas. I'm happy to report that I made it. My pants that were getting too tight are now feeling comfortable again. I've stayed at size 12 for the past four years now, and I'm determined to keep my weight in a range where those beautiful clothes continue to fit me. I've had years where I've had to totally overhaul my closet, either because of gaining or losing weight. I'm praying that those days are over.
The Curves diet teaches that you should weigh yourself often to monitor any weight gains. As soon as you've gone up three or four pounds, they want you to get right back on the diet to get it immediately back off again. I let my weight go up ten pounds this past time, and that was too much, but overall I've been sticking to this regime for a long time now, and it really works. May we all start the new year off with joy in the way we're now eating. Good luck to all of us in 2009.
Til later.... Linda