The Past Year
This is a picture taken of us a year ago. The other picture was taken early Feb. after a 30 lb. loss. I hope I can add 10 to this in the next couple of months! I had to tell my trainer that I could no longer afford him. He understood and said he was sure I could do this on my own. He also said he would be watching me. I am nervous about doing this on my own!
If I can accomplish this (me, a nonexerciser!) I'm sure anybody can! Exercise has been the key that I have been missing in the past.
I also joined a bible study at church which is using the Lose It for Life program. I felt I needed an additional support system. That has been going well. We have had some good discussions about our situations.