-I have to work out harder and more often to keep the weight off.
-I can't eat the same amount of food anymore.
-I don't feel that great after eating certain foods.
-I do better with more protein and fewer bad carbs.
Having shared that, it will be great to have a place to support people and be supported, share what's working and what's not and try some fun yummy new recipes!
My March goals:
-Continue exercising six days a week. Running,treadmill or walking.
-Be present to what I am putting in my mouth (does the 1/2 bag of Whoppers I just finished off count?) Don't eat just because it's there.
-Finish my colon,liver,kidney cleanse. I highly recommend doing this once or twice a year to cleanse and detox your system. I used First Cleanse by Renew Life (found at Whole Foods or any health food store).
-Eat as healthy as I can!
Good Luck to the "Team" this week!
LMH
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