With 12 b-hoppers reporting in this week, we are down a net total of 10.5 lbs this week and 52.8 lbs in three weeks. Yeah! I have more pictures to download, but we lost our camera cord, so off to find a new one, and then I can put up some progress pictures from Easter weekend.
Welcome TAB and LO to the blogsite, looking forward to hearing from both of you!
We tried a new soup recipe tonight - Chicken & Barley (or Brown Rice) Chili - 12 servings
1 can diced tomatoes (undrained)
8 0z can of tomato sauce
1 quart chicken stock
1 tbsp chili powder
1 tsp cumin
1 can - beans drained and rinsed (can use pinto, cannelini, black or kidney beans)
1 can whole kernel corn (undrained)
3 cups cooked chicken breast cut up
1 cup barley (uncooked)
Mix all together in crock pot, cook on low for 8 hours or high for 4 hours. Garnish with sour cream and shredded cheese to serve.
Gluten free note: use gf canned products. substitute brown rice for barley to make this gluten free.
diabetes: 25 grams of carb per serving
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