Tuesday, March 11, 2008

You know how, when you do something so often or for so long, it becomes a part of you and you don't think about giving it a "name"? Well, those of you who know me know that i've been wrestling with back problems for about a year and a half. Excercise hasn't been a word in my vocabulary for a while now. I've undertaken physical therapy sessions to try to stretch the muscles that have been affected by my bent-over walk, and for the past 6 or so sessions, I've beeen using the excercise bike. So: yesterday, I actually excercised! I rode the bike for two miles which increases almost every time I'm on it.
JH

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